Awesome And Effective Ayurvedic Beauty Tips For Glowing Skin In Winters

Though every weather has its own pros and cons but winter seems to have more cons for skin if not taken care of. Moreover, these chemical filled cosmetic products are too harsh for long-term which leave us baffled, what should be used and what shouldn’t. 

 1.     Regular use of Herbal medicines: There are several plant products which can be used in daily life and in return you will continue to lead a healthy life. 

Try to include Tulsi leaves, saffron, turmeric, Neem leaves, aloe vera and sandalwood in your routine regime.  

2. Reduce salt and sugar intake: 

Because of too much salt intake, human bodies start retaining water and it causes several diseases like obesity, Oedema (swelling of knees, feet, and hands). 

Excessive sugar intakes lead to heart disease and increased level of blood sugar. 

So you need to keep intake of Sugar and Salt in balance in order to be healthy. 

3. Balanced Sun exposure: Sunrays are filled with vitamin D which is the most important ingredient for body's immunity. But excessive sun rays can cause several severe diseases. So balanced intake of sun rays is very important. In a day 20-30 mins exposure to sun rays is considered good keeping the skin sensitivity in mind. Just take care that you don't get burn.

4. Consume vegetables and Fruits and avoid processed food: 

Diet plays the most important part for the health of your body. Thus it should not be avoided. Your diet needs to include enough proteins, vitamins and good carbs. Vegetables and fruits are the biggest sources of them. You should consume the fruits and vegetables that have high water content as they are easy to digest and make your skin healthy. 

5. Use Cow Ghee: Cow Ghee makes digestion system better and throws out toxins out of your body. It is an anti aging ingredient which makes the skin look younger. It also reduces anxiety and stress and helps to prevent migraine attacks.